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Tips for Donating
» Please have a good meal at least 3 hours before donating blood.

» Please accept the snacks offered to you after the donation, it is vital you have them. You are recommended to have a good meal later.

» Please avoid smoking on the day before donating. You can smoke 3 hours after donation.

» You will not be eligible to donate blood if you have consumed alcohol 48 hours before donatio


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